"UP TO 1/3 OF YOUR TIME IS
SPENT SLEEPING – BUT IT EFFECTS
100% OF YOUR LIFE"
Problem with sleep can last a few days or several years.
Some sleep problems are caused by things like everyday
stress, age, work schedules; other are caused by
underlying medical problems. Simple sleep disturbances
may be corrected with good sleep behaviors, whereas
medical problems require treatment by a doctor.
In order for your physician to properly identify your
sleep problems he or she needs to review your sleep
habits. One of the best ways to provide this information
is by completing a sleep diary.
Following is a 14 day sleep diary for you to complete.
The questions to be answered in the morning are about
the quality and timing of your sleep. The evening
question relate to how you felt throughout the day. An
example column is provided to assist you in getting
scarred,
This sleep diary is simple and easy to use. The
information it provides is very valuable in identifying
your particular sleep problems & begin the journey to
sleep well…live well.